Have you ever been worried about the fat your body is storing? Even after spending a lot on your dietitian’s consultation fee, the stubborn fat is still chasing you.
Well! Your body stores fat due to age, hormones, genes, lifestyle, and many other factors. Taking supplements without your dietitian’s advice may affect you adversely. Sometimes, the diet plan either makes you feel hungrier or makes it hard to stick to it.
The good news is that you can still burn fat without any fitness membership or a personally hired dietitian.
Here we will suggest 7 ways that can help you cut down the extra fat in your body:
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Always say “Yes” to cardio.
Cardio, also known as Aerobic exercise, involves running, dancing, and walking. These forms of cardio can help condition your heart and lungs.
Experts say that 20 to 40 minutes of average to hardcore cardio daily is exemplary for burning visceral fat. Apart from reducing fat, cardio also helps boost metabolism.
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Cut down the carbs:
When you cut down on sugar, Carbohydrates, or starch, your hunger level goes down. You eat significantly fewer calories, which means that instead of burning carbs for energy, you start burning stored fat for energy.
Research says that a low-carb diet helps reduce appetite, which leads to eating fewer calories without feeling hungry.
In simple language, we can say that reducing carbs can help reduce weight easily.
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Green Tea Consumption
Green tea is considered a healthy beverage and is also known as a weight-loss product. It makes the body’s metabolism process more efficient by converting food and drink into usable energy.
The caffeine in Green tea acts as a stimulant and aids in fat burning. According to nutritionists, Green tea should be consumed right after breakfast or Lunch when the metabolism rate is highest.
It ensures healthy Metabolism and helps food to digest better
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Go Pro-Biotic
Our body is full of both good and bad bacteria’s. Probiotics are good bacteria’s that are mainly useful for the digestive system. They help in keeping the gut system healthy.
Researchers have found that adding a probiotic supplement to our regular diet can decrease the weight and body fat percentage. It is very easy to find sources of Probiotics. It is found in yoghurt, kefir, tempeh, sauerkraut, or kombucha.
So, the bottom line is that probiotics are good in promoting gut health which helps in losing weight and reduces fat.
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Take full sleep
One might think of the connectivity between sleep and fat burning! But yes, several studies have shown that sleep is associated with fat or weight gain.
The research says that lack of sleep causes the alterations in hunger hormones leading to a higher risk of obesity. Everyone has a different sleeping time interval but at least seven hours of sleep can be most beneficial for your body weight.
Maintain a good sleep schedule daily and avoid using electronic devices before going to sleep to have a sound sleep cycle.
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Start taking more Fiber
According to some proven facts, increasing the intake of high fiber foods can protect you against fat accumulation and gaining weight.
Another study says that high fiber content food makes you feel full with decreased hunger. These are the soluble fiber that moves through the digestive tract slowly and keeps you full for a longer time.
The best sources for high fiber food are fruits, vegetables, seeds, nuts, legumes, and whole grains that help in fat burning.
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Move After every hour
Your metabolic rate is highly affected when you are sitting for a longer period. An imbalanced metabolism can disturb body weight.
It is always advisable not to extend your sittings for a longer time. Take a small walk or a jaunt around your premises to get a change.
Set an easy reminder after every hour so you can take a break accordingly.
Try out the above 7 ideas to cut extra layer fat and transform yourself into a good shape. (TectUs Blog)
